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Yoga. Mentoring. Healing
Call To Action
Body Appreciation
Self Massage (17:07)
Following Our Menstrual Cycle
Body Rub Down (6:32)
Ayurveda Techniques For Self Healing (8:09)
Drawing Boundaries
Letter To Self
Create a Timeline
Ego Spilling
Letter From Mother Earth
Be Your Own Healer (14:43)
Daily Check in
Affirmations
EFT Tapping Scripts
EFT Tapping Limiting Beliefs (5:40)
EFT Tapping Money (6:07)
EFT Tapping Worthiness (5:20)
EFT Tapping For Blessing (2:43)
EFT Tapping To Set Daily Intentions (3:53)
EFT Tapping To Let It Go and Find Peace (2:26)
EFT Tapping For Confidence (3:37)
EFT Tapping For Quieting Ego (6:30)
EFT Tapping for People Pleasing (6:34)
Meditation
Tuning Into New Potentials- work from Dr. Joe Dispenza
Cord Cutting Meditation
Yoga Nidra For Manifesting
Shadow Meditation
Chakra Aligning Meditation
Sourcing Meditation
Inner Light Meditation
Meet Your Inner Goddess Meditation
Inner Child Meditation With Mother Mary
Womb Meditation with Goddess Gaia (9:01)
Blessings of the energy centers meditation- work by Dr. Joe Dispenza
Brain coherence and open awareness- Dr. Joe Dispenza
Healing Energetically In The Cosmos
Breath
Use The Breathe
SOMA Awakening 30 minute Breathwork Session
Worthiness Breathwork
Breath of Fire (10:17)
Womb Breathing With Goddess Gaia (9:01)
Moving With Confidence
Hip Circles and activating sacral chakra instructions (11:25)
Drill- Hip Circles (4:46)
Chest Instructions (6:28)
Drill- Chest Movements- Heart Chakra (4:02)
Complete Body Confidence Instructions (18:53)
Drill- Complete Body Confidence (5:49)
SOMA Awakening 30 minute Breathwork Session
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