Yoga. Mentoring. Healing

Finding Home Within The Body, Mind, Spirit

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Your Instructor


Hello and welcome to a very conscious community!

My name is Lauren Bentley and I am owner and operator of this container and I am so grateful to have you here.

I am a Trauma Informed Mindfulness Teacher, Yogi and Somatic Practitioner. I also have certifications as a Personal Trainer, Group Fitness, Breathwork Facilitator and Reiki Master.

I am here to help guide you to find home in your body and body as Earth.

We live in these sacred bodies- a vessel that is home to our Spirit- yet so many of us often feel unsafe and/or uncomfortable within. Trauma, PTSD, anxiety, depression, body dysmorphia, etc, are just a few reasons why we numb out and live from the neck up. Yet we are never completely fulfilled and these memories/behaviors/beliefs continue to manifest in our lives in countless ways... because our bodies never forget.

Within my work, whether we it's 1:1 or within the membership, you will see that I love bringing the body, mind and spirit together through education, movement, stillness and breath.

Our bodies are safe and sacred spaces and you have the ability to be your own healer and advocate but it all starts with the gentle journey inward.

Your Body has so much to say, so much to release. If you are ready to experience this freedom and bliss please schedule a free discovery call to see how we best work together.

I offer memberships, mentoring packages, single sessions, private retreats and group work- many options offered virtually as well as in person

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Yoga, Mentoring, Healing is a compassionate, mindful, and embodied journey to healing. An extremely different approach to mental and physical health, as we enter our sessions together from the belief that you are already whole. Along with traditional coaching we will also use somatic responses like breath, body, movement, and sound to access the most effective tools for you. Each session will be uniquely tailored for you to meet you exactly where you are.

I am passionate about supporting you in your journey of returning to wholeness, finding home in the body, and creating safe and sacred space within.

I work with people navigating a wide variety of challenges including; disordered eating recovery, body dysmorphia, over exercise, anxiety, depression, trauma, healing nervous system, grief, shame, and learning to find radical self-love and compassion.

Often talking just is not enough, or you may find traditional talk therapy to be more anxiety provoking than healing. If you feel you learn more from being within your body and/or have the intellectual awareness yet still feel stuck, this unique type of mentoring may be best for you.

All session are 60-90 minutes in length and we meet on a weekly or bi-weekly basis- offered video conferencing or in person

4 sessions $360 or 2 payment plans of $180

12 sessions $1111 or 3 payments of $370

24 sessions $2160 6 monthly payments of $360

Sliding Scales offered as needed. I am here to support YOU always.

Get started now!