Welcome to Trauma and Chakras, a 7 week course of yoga and mindfulness for deep healing.
We have 7 main chakras that run from the top of the head down to the base of the spine. Each chakra vibrates in it's own frequency and is responsible for certain organs and emotions. The energy flows from top to bottom, just like a drain. And just like a drain becomes clogged, so do your chakras.
What happens when the drain gets clogged? Nothing can flow through it. This is exactly what happens within our chakra system. When our energetic system becomes clogged, our energy becomes stagnant and our emotions are no longer the energy in motion that they are meant to be. This can also create pain, illness, fatigue and dis-ease.
Another interesting thing to discuss about the chakra system is that each one is formed at certain times in our life. For example, our root chakra at the base of the spine is formed in utero- 2 years of age. The root chakra is all about safety, support, protection and being cared for. If you were not properly cared for at this time then the root chakra is very blocked which is creating blockages throughout the entire chakra system. No amount of energy clearing will help much until you enter into deep healing work to heal this part of you.
Just as each chakra holds specific emotions, it also holds traumas. You may be a master at pushing emotions and painful memories out of the mind but they are still very much alive in the body.
This 7 week course is designed to help you connect to each chakra to provide the deep healing needed in order to finally free yourself as well as clear your energetic body from stagnation.
We will use yoga, meditation and other mindfulness tools to support.
Within this course you receive;
Lifetime access to all the tools
7, 1 hour yoga practices
direct access and support to me by emailing [email protected]
Live Yoga Dates and Times.. Please note that you DO NOT have to attend live to be a part of this program.
Each class will be uploaded into the library shortly after class ends along with mindful activities for you to work through throughout the week.
The zoom links for live class will be provided in the library under each individual chakra
Times are in Eastern time zone
Root Chakra Jan 3rd 7:30 PM
Sacral Chakra Jan 10th 11 AM
Solar Plexus Chakra Jan 17th 7:30 PM
Heart Chakra Jan 24th 11 AM
Throat Chakra Jan 31st 7:30 PM
Third Eye Chakra Feb 7th 11 AM
Crown Chakra Feb 14th 7:30 PM
Look under each chakra for zoom link for that week