Trauma and Chakras

7 week yoga and mindfulness course for deep healing

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Welcome to Trauma and Chakras, a 7 week course of yoga and mindfulness for deep healing.

We have 7 main chakras that run from the top of the head down to the base of the spine. Each chakra vibrates in it's own frequency and is responsible for certain organs and emotions. The energy flows from top to bottom, just like a drain. And just like a drain becomes clogged, so do your chakras.

What happens when the drain gets clogged? Nothing can flow through it. This is exactly what happens within our chakra system. When our energetic system becomes clogged, our energy becomes stagnant and our emotions are no longer the energy in motion that they are meant to be. This can also create pain, illness, fatigue and dis-ease.

Another interesting thing to discuss about the chakra system is that each one is formed at certain times in our life. For example, our root chakra at the base of the spine is formed in utero- 2 years of age. The root chakra is all about safety, support, protection and being cared for. If you were not properly cared for at this time then the root chakra is very blocked which is creating blockages throughout the entire chakra system. No amount of energy clearing will help much until you enter into deep healing work to heal this part of you.

Just as each chakra holds specific emotions, it also holds traumas. You may be a master at pushing emotions and painful memories out of the mind but they are still very much alive in the body.

This 7 week course is designed to help you connect to each chakra to provide the deep healing needed in order to finally free yourself as well as clear your energetic body from stagnation.

We will use yoga, meditation and other mindfulness tools to support.

Within this course you receive;

Lifetime access to all the tools

7, 1 hour yoga practices



direct access and support to me by emailing [email protected]

Live Yoga Dates and Times.. Please note that you DO NOT have to attend live to be a part of this program.

Each class will be uploaded into the library shortly after class ends along with mindful activities for you to work through throughout the week.

The zoom links for live class will be provided in the library under each individual chakra

Times are in Eastern time zone

Root Chakra Jan 3rd 7:30 PM
Sacral Chakra Jan 10th 11 AM
Solar Plexus Chakra Jan 17th 7:30 PM
Heart Chakra Jan 24th 11 AM
Throat Chakra Jan 31st 7:30 PM
Third Eye Chakra Feb 7th 11 AM
Crown Chakra Feb 14th 7:30 PM

Look under each chakra for zoom link for that week

Your Instructor

Lauren Bentley
Lauren Bentley

Hello and welcome to a very conscious community!

My name is Lauren Bentley and I am owner and operator of this container and I am so grateful to have you here.

I am a Trauma Informed Mindfulness Teacher, Yogi and Somatic Practitioner. I also have certifications as a Personal Trainer, Group Fitness, Breathwork Facilitator and Reiki Master.

I am here to help guide you to find home in your body.

We live in these sacred bodies- a vessel that is home to our Spirit- yet so many of us often feel unsafe and/or uncomfortable within. Trauma, PTSD, anxiety, depression, body dysmorphia, etc, are just a few reasons why we numb out and live from the neck up. Yet we are never completely fulfilled and these memories/behaviors/beliefs continue to manifest in our lives in countless ways... because our bodies never forget.

Within my work, whether it's 1:1 or within the membership, you will see that I love bringing the body, mind and spirit together through education, movement, stillness and breath.

Our bodies are safe and sacred spaces and you have the ability to be your own healer and advocate but it all starts with the gentle journey inward.

I offer memberships, mentoring packages, single sessions, private retreats and group work- many options offered virtually as well as in person

Course Curriculum

  First Section
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!