Intro To Meditation

22 meditations to help you find your flow

It takes 21 days to make a habit stick and what better habit to have than a meditation practice?

Within these next 21 days, you will enjoy 21 different meditations, as well as information on proper alignment and setting up a sacred space.

Some of the meditations include,

Chakra aligning


Loving, Kindness


And many more!

Your Instructor

Lauren Bentley
Lauren Bentley

Hello and welcome to this Conscious Community of Yoga, Mentoring and Healing.

My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within.

I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Personal Trainer, Group Fitness, Sound Healer, Breathwork Facilitator and Reiki Master.

I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body.

We live in these sacred bodies- a vessel that is home to our Spirit- yet so many of us often feel unsafe and/or uncomfortable within. Trauma, PTSD, anxiety, depression, body dysmorphia, etc, are just a few reasons why we numb out and live from the neck up. Yet we are never completely fulfilled and these memories/behaviors/beliefs continue to manifest in our lives in countless ways... because our bodies never forget.

Our bodies are safe and sacred spaces and you have the ability to be your own healer and advocate but it all starts with the gentle journey inward.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!