Yoga For Emotional Support Workshop

Creating Home In The Body

Welcome to Yoga For Emotional Support Workshop

For years, mental health has been approached from the mind, however, studies have been increasingly showing that it's our bodies that store our memories and experiences.

Learning how to not only listen to your body but also express through your body is one of the most powerful tools you can have as you walk through life.

It is within this 1.5 hour workshop that you will learn how our minds and bodies react and respond to painful events and memories. We will then begin to gently learn how to inhabit our bodies through yoga poses, breath and mindfulness.


Your Instructor


Lauren Bentley
Lauren Bentley

Hello and welcome to a very conscious community!

My name is Lauren Bentley and I am owner and operator of this container and I am so grateful to have you here.

I am a Trauma Informed Mindfulness Teacher, Yogi and Somatic Practitioner. I also have certifications as a Personal Trainer, Group Fitness, Breathwork Facilitator and Reiki Master.

I am here to help guide you to find home in your body.

We live in these sacred bodies- a vessel that is home to our Spirit- yet so many of us often feel unsafe and/or uncomfortable within. Trauma, PTSD, anxiety, depression, body dysmorphia, etc, are just a few reasons why we numb out and live from the neck up. Yet we are never completely fulfilled and these memories/behaviors/beliefs continue to manifest in our lives in countless ways... because our bodies never forget.

Within my work, whether it's 1:1 or within the membership, you will see that I love bringing the body, mind and spirit together through education, movement, stillness and breath.

Our bodies are safe and sacred spaces and you have the ability to be your own healer and advocate but it all starts with the gentle journey inward.


I offer memberships, mentoring packages, single sessions, private retreats and group work- many options offered virtually as well as in person


Course Curriculum


  First Section
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!