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Breathe And Receive

A Virtual Studio To Support You In Your Journey Of Connection To Body, Mind and Spirit

  Enroll in Course

Welcome to the Breathe and Receive Virtual Studio.

This space is for the individual who enjoys going at their own pace or who are desiring some extra support.

Every month we fully honor the body, the mind, and the spirit with brand new videos added to a growing library.

Body- Empowering movement like yoga, dance and HIIT circtuis

Mind- Mindful Consciousness

Spirit- Breath, Meditation, Reiki and Sound.

I am a firm believer that when we can feel safe in our bodies and we are able to drop in to our containers that we create the sacred space within us. It is within that we have all the answers and directions that we need. It is only when we begin to seek outwardly for do we get lost. Asking, am I ok? Is this ok? What should I do next? But when we turn inwards, we are able to connect to the direct line of God/Higher Power. This is our knowing, this is our eternal wisdom, this is our LOVE.

It is a part of my longing to help every individual who is ready; to dance like no one is watching, show up as the purest expression of ourselves and go through life knowing that everything we need is already within.

Join us in this monthly membership of connection- body, mind, spirit

Perks Of Being A Member;

*Brand new videos added to a growing library

*Forever access to previous themes and content

*Monthly live community calls - great time to connect and ask for support

*PLUS! Complimentary Access into my Sacred Movement library, Move To Connect to keep that energy flowing ($149 value)

If you are ready to return to your truth, your souls journey and mission and activate the light within, this membership is for you.


Your Instructor


Lauren Bentley
Lauren Bentley
Hello and welcome to a very conscious community! My name is Lauren Bentley and I am owner and operator of this container and I am so grateful to have you here. I hope that you are experiencing an abundance of gratitude, meeting your body with deep breaths and living with an open heart. If not, no shame! Let this be your invitation. In fact, let's all place a hand on our heart and take a deep breath in and a long breath out. I offer virtual hugs to each and every one of you. I am grateful that you have landed on this page. It is within this space that we dive into the beautiful connection of the Body, Mind and Spirit. Body- empowering movement Mind- Mindful Consciousness Spirit- Meditation, Breathwork, Reiki, and Sound Healing We live in these sacred bodies- a vessel that houses our spirit and our mind- yet we are constantly looking outwardly for approval, for direction, for permission. And many of us unfortunately feel unsafe and/or uncomfortable within their bodies. But it is within these vessels that we contain lifetimes of knowledge, we hold the wisdom. It is within our bodies that we a direct line to our Higher Power. It is only when we are open to receive, can we be a vessel for Great Spirit. I am a certified Personal Trainer, Group Fitness Instructor, Cognitive Behavioral Therapist, Breathwork and Meditation Journey Facilitator, Reiki Master and a Sound Healing Practitioner. It is within this plethora of knowledge that I hold space for men and women to view their bodies as a sacred and safe space and begin to the take the journey inwards to be anchored into their hearts and connected to their Higher Power. It is within this space that we come home to the remembrance that we are always enough, we are exactly where we need to be and that we are always provided for. This is the space of surrender, of trust, of the simple yet profound belief that we are enough. I offer 1:1 packages for those who are the commitment type, single session deep dives for those who aren't and memberships for those who enjoy the DIY approach. If you are unsure what the best route for you would be please schedule a free discovery call!

Course Curriculum


  IMPORTANT! How To SOMA Breathwork
Available in days
days after you enroll

Courses Included with Purchase



Move To Connect
Connect With Movement That Empowers You
Lauren Bentley
$10/month

Original Price: $10


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!