Move To Connect

Connect With Movement That Empowers You

  Enroll in Course

Move To Connect is a program that teaches you how to move like you love yourself.
Move with integrity.
Move with ease.
This is a program that rewires your body to learn to move in functional and safe ways to increase mobility and lower pain and injury.
This is a program that rewires your brain in a way that the positive thought becomes the first and only thought.

When I first thought of the idea behind Move To Connect I wanted it to be a movement practice that was healing for the mind, body and soul. When I first became a trainer I worked in corporate gyms and this is where I saw a very critical piece missing- the integration of these key components. I left the gym to start my own practice and created Move To Connect as a way to reach beings all over the world. I have since added a team of leaders, instructors and teachers to the platform to provide you with knowledge and movement through their own areas of expertise.

In this program we throw out our scales, we toss out rigid workout plans and strict diets and instead we learn how to follow our energy to give our bodies what they’re craving and learn how to bring out our intuitive eater and mover. We heal from the inside out. Movement is incredibly healing when done correctly.

Our team of experts all have their own areas of mastery and will lead you through various ways of healing through movement including but not limited to; healing your inner child, your womb space, your inner critic, deeper connection with your partner and self, and guide you to living your best life yet- feeling INCREDIBLE, sexy and strong in your body.

My long term visions for Move To Connect is to host retreats, workshops and self love speaking summits all over the world along with my soul team of other Move To Connect teachers!

If you are interested in checking out the online community please click the link below!

Each month there’s a variety of movement and mindset practices added to the already large library.

My team and I will be honored to have you!


What you get:

*New uploads every month of full length yoga classes, functional HIIT, mobility, meditations and more- $200 value

*Access to different teachers

*Access to Certified Nutritionist -$200 value

*Facebook group to connect with a growing community of movers for accountability and support

A $400 a month value for ONLY $10 a month!!


See What Others Are Saying

Move to connect approaches fitness from the sacred perspective that food and movement is medicine. It teaches you how movement can serve as a catalyst for quantum shifts in the body and the soul.

The last thing move to connect is about is weight loss and that was SO important to me when searching for a program like this. I needed something that taught me how I could use movement to connect with different goddesses and honor parts of the journey,


Lauren helps you tap into the core of what makes movement the medicine we need. Whether it is yoga style workouts, weights/kettleball, HIIT or just deep stretching warmups, it's about connecting to that Fire element and integrating it into our daily lives. I haven't stepped inside a gym in 7 months and I feel more connected to my body than I have in years.


Lauren approaches wellness in a way that is truly relatable. I’ve been so inspired by her and absolutely in love with the Move to Connect program!


Your Instructor


Lauren Bentley
Lauren Bentley

Hello and welcome to a very conscious community!

My name is Lauren Bentley and I am owner and operator of this container and I am so grateful to have you here.

I hope that you are experiencing an abundance of gratitude, meeting your body with deep breaths and living with an open heart. If not, no shame! Let this be your invitation. In fact, let's all place a hand on our heart and take a deep breath in and a long breath out.

I offer virtual hugs to each and every one of you. I am grateful that you have landed on this page.

It is within this space that we dive into the beautiful connection of the Body, Mind and Spirit.

Body- empowering movement

Mind- Mindful Consciousness

Spirit- Meditation, Breathwork, Reiki, and Sound Healing

We live in these sacred bodies- a vessel that houses our spirit and our mind- yet we are constantly looking outwardly for approval, for direction, for permission. And many of us unfortunately feel unsafe and/or uncomfortable within their bodies. But it is within these vessels that we contain lifetimes of knowledge, we hold the wisdom. It is within our bodies that we a direct line to our Higher Power. It is only when we are open to receive, can we be a vessel for Great Spirit.

I am a certified Personal Trainer, Group Fitness Instructor, Cognitive Behavioral Therapist, Breathwork and Meditation Journey Facilitator, Reiki Master and a Sound Healing Practitioner. It is within this plethora of knowledge that I hold space for men and women to view their bodies as a sacred and safe space and begin to the take the journey inwards to be anchored into their hearts and connected to their Higher Power. It is within this space that we come home to the remembrance that we are always enough, we are exactly where we need to be and that we are always provided for.

This is the space of surrender, of trust, of the simple yet profound belief that we are enough.

I offer 1:1 packages for those who are the commitment type, single session deep dives for those who aren't and memberships for those who enjoy the DIY approach.

If you are unsure what the best route for you would be please schedule a free discovery call!


Course Curriculum


  Introduction. Please Read!
Available in days
days after you enroll
  Full Workouts- Warm up, HIIT, Cool Down
Available in days
days after you enroll
  Functional HIIT With Lauren in order from shortest to longest
Available in days
days after you enroll
  Yoga With Kaley
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!