What you get:
*New uploads every month of full length yoga classes, functional HIIT, mobility, meditations and more- $200 value
*Access to different teachers
*Access to Certified Nutritionist -$200 value
*Facebook group to connect with a growing community of movers for accountability and support
A $400 a month value for ONLY $10 a month!!
See What Others Are Saying
Move to connect approaches fitness from the sacred perspective that food and movement is medicine. It teaches you how movement can serve as a catalyst for quantum shifts in the body and the soul.
The last thing move to connect is about is weight loss and that was SO important to me when searching for a program like this. I needed something that taught me how I could use movement to connect with different goddesses and honor parts of the journey,
Lauren helps you tap into the core of what makes movement the medicine we need. Whether it is yoga style workouts, weights/kettleball, HIIT or just deep stretching warmups, it's about connecting to that Fire element and integrating it into our daily lives. I haven't stepped inside a gym in 7 months and I feel more connected to my body than I have in years.
Lauren approaches wellness in a way that is truly relatable. I’ve been so inspired by her and absolutely in love with the Move to Connect program!
Hello and welcome to a very conscious community!
My name is Lauren Bentley and I am owner and operator of this container and I am so grateful to have you here.
I hope that you are experiencing an abundance of gratitude, meeting your body with deep breaths and living with an open heart. If not, no shame! Let this be your invitation. In fact, let's all place a hand on our heart and take a deep breath in and a long breath out.
I offer virtual hugs to each and every one of you. I am grateful that you have landed on this page.
It is within this space that we dive into the beautiful connection of the Body, Mind and Spirit.
Body- empowering movement
Mind- Mindful Consciousness
Spirit- Meditation, Breathwork, Reiki, and Sound Healing
We live in these sacred bodies- a vessel that houses our spirit and our mind- yet we are constantly looking outwardly for approval, for direction, for permission. And many of us unfortunately feel unsafe and/or uncomfortable within their bodies. But it is within these vessels that we contain lifetimes of knowledge, we hold the wisdom. It is within our bodies that we a direct line to our Higher Power. It is only when we are open to receive, can we be a vessel for Great Spirit.
I am a certified Personal Trainer, Group Fitness Instructor, Cognitive Behavioral Therapist, Breathwork and Meditation Journey Facilitator, Reiki Master and a Sound Healing Practitioner. It is within this plethora of knowledge that I hold space for men and women to view their bodies as a sacred and safe space and begin to the take the journey inwards to be anchored into their hearts and connected to their Higher Power. It is within this space that we come home to the remembrance that we are always enough, we are exactly where we need to be and that we are always provided for.
This is the space of surrender, of trust, of the simple yet profound belief that we are enough.
I offer 1:1 packages for those who are the commitment type, single session deep dives for those who aren't and memberships for those who enjoy the DIY approach.
If you are unsure what the best route for you would be please schedule a free discovery call!
StartElbow mobility (7:19)
StartBack mobility. Perfect for poor posture. Foam Roller needed (7:59)
StartShoulder and Upper Trapezoids (13:12)
StartSeated mobility for chest, triceps and legs (3:22)
StartWrist and hip mobility (4:17)
StartLow Back mobility for chronic low back pain (8:42)
StartShoulder Pain (9:13)
Startmobility for hips and low back (5:12)
StartText neck (8:28)
StartSpinal Lubrication (9:35)
StartFull Body Standing (3:11)
StartFull Body Seated (4:30)
StartYoga style full body mobility (4:48)
StartFull Body Nerve Flossing (8:41)
StartUndo the desk- break time at work! (10:41)
StartSelf Massage Foam Roller (10:36)
StartLow To Ground Cool Down mobilty (4:05)
StartDecompression Flow With Mobility (7:35)