What you get:
*New uploads every month of full length yoga classes, functional HIIT, mobility, meditations and more- $200 value
*Access to different teachers
*Access to Certified Nutritionist -$200 value
*Facebook group to connect with a growing community of movers for accountability and support
A $400 a month value for ONLY $10 a month!!
See What Others Are Saying
Move to connect approaches fitness from the sacred perspective that food and movement is medicine. It teaches you how movement can serve as a catalyst for quantum shifts in the body and the soul.
The last thing move to connect is about is weight loss and that was SO important to me when searching for a program like this. I needed something that taught me how I could use movement to connect with different goddesses and honor parts of the journey,
Lauren helps you tap into the core of what makes movement the medicine we need. Whether it is yoga style workouts, weights/kettleball, HIIT or just deep stretching warmups, it's about connecting to that Fire element and integrating it into our daily lives. I haven't stepped inside a gym in 7 months and I feel more connected to my body than I have in years.
Lauren approaches wellness in a way that is truly relatable. I’ve been so inspired by her and absolutely in love with the Move to Connect program!
Hey friends! Welcome!
My name is Lauren Bentley and I am the founder of Good Vibrations.
I am born and raised in the suburbs outside of Cleveland, Ohio. I am a mama to two kids, two dogs, and a three legged cat, as well as a wife to a wonderful, supportive man ( my Divine Masculine)
I began my journey in the health industry in 2014 as an ACE Certified Personal Trainer and Group Fitness Instructor. I have always felt the call to help women feel powerful, confident and radiant in their bodies.
My approach to fitness was to drop the force and struggle- we are feminine beings, we are not meant to work in this way- however, the corporate gym settings I found myself in, didn't really understand my vision.
Being the person that I am, I decided that if I was going to live out these desires I would have to create it.
I stepped away from training and became fascinated with the Subconscious mind, Feminine Energy, and Energy Healing. Even though I no longer operate as a PT, I am still deeply drawn to bringing my clients into their bodies.
Our bodies hold all of our wisdom.
It is our inner compass- to heal, shift and expand, it is crucial to be here.
My fascinations and eagerness to grow led me to graciously obtaining certifications in Reiki I,II and Master, Breathwork Coach, Sound Therapy, EFT Tapping, Meditation and most recently Cognitive Behavioral Therapy.
Bringing all of these modalities together has helped me to work with clients on such a deep level.
We get into the body and subconscious mind to see the thoughts and patterns that seem to keep them stuck.
We learn how to embody our natural feminine construct to return to our natural rhythms and flows.
We use incredible tools like embodiment practices, breathwork, EFT, and energy healing to finally release and find freedom.
I have found that there are two big factors that stands in our way of finding our deepest happiness-
1) Inability to release our past - (addicted to chemical reactions of past)
2) Feeling unworthy- (you can see this in relationships, career, income, etc)
Knowing these main factors and bringing together my love of energy healing, I have created multiple programs that have helped thousands of beings all over the world to find deep self love,radical body acceptance, health, abundance, peace and whole body wellness.
I offer individualized healing sessions, Spiritual Mentoring, Business Coaching and my group membership, Breathe And Receive.
StartElbow mobility (7:19)
StartBack mobility. Perfect for poor posture. Foam Roller needed (7:59)
StartShoulder and Upper Trapezoids (13:12)
StartSeated mobility for chest, triceps and legs (3:22)
StartWrist and hip mobility (4:17)
StartLow Back mobility for chronic low back pain (8:42)
StartShoulder Pain (9:13)
Startmobility for hips and low back (5:12)
StartText neck (8:28)
StartSpinal Lubrication (9:35)
StartFull Body Standing (3:11)
StartFull Body Seated (4:30)
StartYoga style full body mobility (4:48)
StartFull Body Nerve Flossing (8:41)
StartUndo the desk- break time at work! (10:41)
StartSelf Massage Foam Roller (10:36)
StartLow To Ground Cool Down mobilty (4:05)
StartDecompression Flow With Mobility (7:35)