Move To Connect

Connect With Movement That Empowers You

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Move To Connect is a program that teaches you how to move like you love yourself.
Move with integrity.
Move with ease.
This is a program that rewires your body to learn to move in functional and safe ways to increase mobility and lower pain and injury.
This is a program that rewires your brain in a way that the positive thought becomes the first and only thought.

When I first thought of the idea behind Move To Connect I wanted it to be a movement practice that was healing for the mind, body and soul. When I first became a trainer I worked in corporate gyms and this is where I saw a very critical piece missing- the integration of these key components. I left the gym to start my own practice and created Move To Connect as a way to reach beings all over the world. I have since added a team of leaders, instructors and teachers to the platform to provide you with knowledge and movement through their own areas of expertise.

In this program we throw out our scales, we toss out rigid workout plans and strict diets and instead we learn how to follow our energy to give our bodies what they’re craving and learn how to bring out our intuitive eater and mover. We heal from the inside out. Movement is incredibly healing when done correctly.

Our team of experts all have their own areas of mastery and will lead you through various ways of healing through movement including but not limited to; healing your inner child, your womb space, your inner critic, deeper connection with your partner and self, and guide you to living your best life yet- feeling INCREDIBLE, sexy and strong in your body.

My long term visions for Move To Connect is to host retreats, workshops and self love speaking summits all over the world along with my soul team of other Move To Connect teachers!

If you are interested in checking out the online community please click the link below!

Each month there’s a variety of movement and mindset practices added to the already large library.

My team and I will be honored to have you!


What you get:

*New uploads every month of full length yoga classes, functional HIIT, mobility, meditations and more- $200 value

*Access to different teachers

*Access to Certified Nutritionist -$200 value

*Facebook group to connect with a growing community of movers for accountability and support

A $400 a month value for ONLY $10 a month!!


See What Others Are Saying

Move to connect approaches fitness from the sacred perspective that food and movement is medicine. It teaches you how movement can serve as a catalyst for quantum shifts in the body and the soul.

The last thing move to connect is about is weight loss and that was SO important to me when searching for a program like this. I needed something that taught me how I could use movement to connect with different goddesses and honor parts of the journey,


Lauren helps you tap into the core of what makes movement the medicine we need. Whether it is yoga style workouts, weights/kettleball, HIIT or just deep stretching warmups, it's about connecting to that Fire element and integrating it into our daily lives. I haven't stepped inside a gym in 7 months and I feel more connected to my body than I have in years.


Lauren approaches wellness in a way that is truly relatable. I’ve been so inspired by her and absolutely in love with the Move to Connect program!


Your Instructor


Lauren Bentley
Lauren Bentley

Hello and welcome to this Conscious Community of Yoga, Mentoring and Healing.

My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within.

I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Personal Trainer, Group Fitness, Sound Healer, Breathwork Facilitator and Reiki Master.

I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body.

We live in these sacred bodies- a vessel that is home to our Spirit- yet so many of us often feel unsafe and/or uncomfortable within. Trauma, PTSD, anxiety, depression, body dysmorphia, etc, are just a few reasons why we numb out and live from the neck up. Yet we are never completely fulfilled and these memories/behaviors/beliefs continue to manifest in our lives in countless ways... because our bodies never forget.

Our bodies are safe and sacred spaces and you have the ability to be your own healer and advocate but it all starts with the gentle journey inward.


Course Curriculum


  Introduction. Please Read!
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  Full Workouts- Warm up, HIIT, Cool Down
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  Functional HIIT With Lauren in order from shortest to longest
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  Yoga With Kaley
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!