Morning Energizing Yoga and Evening Grounding Yoga

Yoga to start your day and yoga to help you drift off into peaceful sleep

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This series is perfect for the person who loves yoga and loves to use movement to energize, heal and restore but can't always get to a yoga class or prefers to practice at home.

All of these classes are offered for all levels and with zero props- perfect for the traveler!

Enjoy 5 morning energizing classes to set intentions for your day, ground down and connect to your inner warrior and 5 evening classes to call back your own energy, clear your space, express gratitude for your day and learn energy healing to help you drift off to an amazing night sleep.



Your Instructor


Lauren Bentley
Lauren Bentley

Hello and welcome to this Conscious Community of Yoga, Mentoring and Healing.

My name is Lauren Bentley and I am here to act as a guide to lead you safely into your body to create home within.

I am a Trauma Informed Mindfulness Teacher, 300 Hour Yoga Teacher, and Somatic Practitioner. I also have certifications as a Personal Trainer, Group Fitness, Sound Healer, Breathwork Facilitator and Reiki Master.

I use these tools to help you heal trauma, explore emotions, and create a safe and sacred space within your own body.

We live in these sacred bodies- a vessel that is home to our Spirit- yet so many of us often feel unsafe and/or uncomfortable within. Trauma, PTSD, anxiety, depression, body dysmorphia, etc, are just a few reasons why we numb out and live from the neck up. Yet we are never completely fulfilled and these memories/behaviors/beliefs continue to manifest in our lives in countless ways... because our bodies never forget.

Our bodies are safe and sacred spaces and you have the ability to be your own healer and advocate but it all starts with the gentle journey inward.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!