Morning Energizing Yoga and Evening Grounding Yoga

Yoga to start your day and yoga to help you drift off into peaceful sleep

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This series is perfect for the person who loves yoga and loves to use movement to energize, heal and restore but can't always get to a yoga class or prefers to practice at home.

All of these classes are offered for all levels and with zero props- perfect for the traveler!

Enjoy 5 morning energizing classes to set intentions for your day, ground down and connect to your inner warrior and 5 evening classes to call back your own energy, clear your space, express gratitude for your day and learn energy healing to help you drift off to an amazing night sleep.



Your Instructor


Lauren Bentley
Lauren Bentley

Hello and welcome to a very conscious community!

My name is Lauren Bentley and I am owner and operator of this container and I am so grateful to have you here.

I hope that you are experiencing an abundance of gratitude, meeting your body with deep breaths and living with an open heart. If not, no shame! Let this be your invitation. In fact, let's all place a hand on our heart and take a deep breath in and a long breath out.

I offer virtual hugs to each and every one of you. I am grateful that you have landed on this page.

It is within this space that we dive into the beautiful connection of the Body, Mind and Spirit.

Body- empowering movement

Mind- Mindful Consciousness

Spirit- Meditation, Breathwork, Reiki, and Sound Healing

We live in these sacred bodies- a vessel that houses our spirit and our mind- yet we are constantly looking outwardly for approval, for direction, for permission. And many of us unfortunately feel unsafe and/or uncomfortable within their bodies. But it is within these vessels that we contain lifetimes of knowledge, we hold the wisdom. It is within our bodies that we a direct line to our Higher Power. It is only when we are open to receive, can we be a vessel for Great Spirit.

I am a certified Personal Trainer, Group Fitness Instructor, Cognitive Behavioral Therapist, Breathwork and Meditation Journey Facilitator, Reiki Master and a Sound Healing Practitioner. It is within this plethora of knowledge that I hold space for men and women to view their bodies as a sacred and safe space and begin to the take the journey inwards to be anchored into their hearts and connected to their Higher Power. It is within this space that we come home to the remembrance that we are always enough, we are exactly where we need to be and that we are always provided for.

This is the space of surrender, of trust, of the simple yet profound belief that we are enough.

I offer 1:1 packages for those who are the commitment type, single session deep dives for those who aren't and memberships for those who enjoy the DIY approach.

If you are unsure what the best route for you would be please schedule a free discovery call!


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!